A retirement is a life-changing event for most people. It brings many benefits and opportunities to thrive but also challenges to overcome.
One of such is the feeling of loneliness. Loneliness is like a pandemic among the senior population which affects both their mental and physical health.
So, we come bringing tips on how to make friends when you are retired.
Why Seniors Need Friends
Having friends is good for your heart in more ways than you think! People who are lonely and without social activities are more likely to develop coronary disease and 30% more likely to experience a stroke. They are also more prone to falling victim to scams and abuse than those who have friends and support.
Seniors with friends show a better mental health picture as they feel a sense of purpose and belonging. Besides better mental health, socializing can also improve your cognitive abilities and decrease the chances of developing dementia. Overall, seniors with friends live longer and happier lives.
How to Make Friends When You’re Older
Many people feel discouraged to make new friends as their age. They think it’s too late or things have changed. But, you shouldn’t despair! There are many people your age out there eager to make friends just like you. And here’s how you can make friends easily.
#1 Join an Exercise Group
Spring is here and summer will soon follow so you have many different options to choose from! You can join walking clubs, senior dance classes, yoga classes, or water aerobics. Choose something you like so you feel excited about going.
That way, you will be part of a dynamic group and have a chance to meet other active seniors. Besides that, you will also be more active which will be great for your health!
#2 Enroll in a Class
Continuing education and classes are a great way for you to prevent or slow down cognitive decline and learn a new skill or language. You can choose anything from academic topics like history or languages to skills like sewing, playing an instrument, or pottery.
And you can meet new friends who are interested in the same things you are! You will have many topics to connect over like the subject you are learning and people you meet there.
#3 Fight for a Cause
Have you always been passionate about a cause but just haven’t had time to be active about it? Well, now is your chance! Connect with an organization you like and see how you can help them bring about the change you want to see in the world.
You will meet many like-minded people of all ages that way. Who knows, maybe your new bestie is a younger person who will enjoy your life wisdom and you will enjoy their energy?
