The benefits of starting an outdoor exercise routine are numerous. They include increased mental sharpness, weight loss/control, and improved balance!
The best way to beat the winter blues is by getting your blood flowing and spending time outside. Luckily, there are plenty of ways you can do this!
Walking, jogging, or cycling around your community’s premises can be a great way to stay in shape.
In this blog, we share the plan for getting your body in shape. It includes a detailed plan of physical training in the open, and advice on how to know when it is working!
Benefits of a consistent exercise routine:
Working out is more than just an effective way to lose weight. It can improve your mental health and boost your self-esteem and confidence!
The benefits are endless when you have a consistent exercise routine:
- Bones and muscles are stronger.
- Keeps your heart healthy.
- Blood pressure drops.
- Strength, flexibility, balance, and endurance are all improved.
- Boosts lung capacity and blood circulation.
Make an exercise plan.
Try to get up and move around as much as possible. However, being sedentary for too long can be bad for your health, so it’s best to try some light exercises or even dance moves!
The best workout is the one you schedule. But, of course, there are many ways to get in shape, and it doesn’t always involve going outside for exercise.
Still, when we do head outdoors, our first step should be deciding what type of activity will help us achieve our goal, whether that’s burning calories or strengthening muscles!
Having an idea about how long each session needs to last help, too, because if they’re less than thirty minutes, the exercise routine will not be effective.
Here is what an entire outdoor workout might look like:
- Warm-up with a 5-minute jog.
- 5-minute jog at a comfortable speed (decide the pace before you start)
- Squats 20
- 5-minute jog at a comfortable speed
- Push-ups: 15
- 5-minute jog at a comfortable speed
- Ten lunges while walking (per leg)
- Cool down with a 5-minute stroll
Choose the workout based on your end goal.
Whether you’re looking to lose weight or get in shape, there is a workout. You can do cardio activities such as jogging and biking. Or do yoga, which will help with balance while toning your muscles simultaneously! Strength training includes exercises like push-ups (which work on upper body strength) and sit-ups (target abdominal muscles).
Choose a location for your exercise routine.
If you’re looking for a place to stretch, find one away from busy playgrounds and the hustle-and-bustle. Instead, seek out an area with flat grass or other soft surface options, giving your body more traction when doing poses!
You can’t go wrong by looking for a park that offers amenities such as water fountains. But, if you want to stay hydrated while working on your fitness level, look beyond these excellent spots!
You can get a great workout with bodyweight workouts, but if you want to use more than just your strength and do exercises requiring equipment like bells or barbells, they may be too impractical to carry to the park.
But that’s what resistance bands are for! They are small and lightweight but carry “a lot of punch.” So pick a few with different levels of resistance and try them out. Oh, you are going to feel that good burn!
Check the weather conditions before heading out.
Of course, you depend on the weather now. So plan and check the prognosis to avoid unfortunate weather such as strong winds or rain.
The forecast may say it will be 80 degrees, but if you have sensitive skin, that may not be comfortable for your needs. It could be the right time to change your plans and opt for an indoor routine.
Besides temperature, look for allergy alerts and smog or UV warnings. Humidity levels make you more prone to sweating during workouts, which is essential in deciding what clothes work best!
And last but not least, have fun!
