Influenza, also known as the flu, is a respiratory illness that is caused by influenza viruses.
It can affect people differently, some get very mild symptoms (fever, chills, sore throat, runny nose, muscle and body aches, headaches, and fatigue), while others can end up hospitalized or even dead.
Elderly people are among the small group that is at high risk for flu complications. Instead of scrambling to find remedies and ways to cure your flu, why not try to prevent it together?
These are a few ways to decrease your chances of contracting the flu:
The flu shot
The Influenza vaccine has proven to decrease the spread of the flu. People are more likely not to get the flu at all, and if they do, then they are less likely to feel any severe symptoms. Since elderly people have a weaker immune system, there is a specially curated vaccine just for them. The Fluzone High-Dose Quadrivalent Influenza Vaccine is only for adults 65 and older, and it is 24% more effective than a regular flu shot.
Wash your Hands
The flu is highly contagious and can be easily spread. We are constantly touching things throughout our days, such as door handles, or stair railings, and the truth is we don’t know who else touched them. We could easily touch something that is infected, and never know it. By washing your hands, you are clearing all the unwanted gems off your hands. Remember to wash your hands for at least 20 seconds and clean thoroughly. This includes between your fingers and under your fingernails.
Avoid crowds
I know it seems difficult to stay away from people, but it helps in reducing the spread of the flu. You can still enjoy your hobbies, and see your friends, but stay away from anyone who is sneezing, coughing, and isn’t covering their nose or mouth when doing so.
